Welcome to the boards.

I feel as IF I'm an old hat at this now although I only started LC'ing properly three weeks this Friday. I feel great and hope to lose loadsaweight - quickly.

I know that it's recommended that you lose weight at 2 - 3 pounds per week but I have never lost that quickly anyway, I have been on every diet going and gained it all back.

I hope you succeed.

Keep posting - keep in touch with everyone - they're a real good bunch on people on here.

Gill Birch.