Sun, Dec-29-02, 11:49
|
|
Senior Member
Posts: 2,512
|
|
Plan: Atkins
Stats: 242/203.5/140
BF:
Progress: 38%
Location: Ohio, USA
|
|
Definately a good multi-vitamin, probably a calcium supplement, and probably "essential oils" (Omega 3) if you don't have any blood pressure problems, you might want to consider a potassium supplement.
Take a look at the supplement forum - there are many more supplements that people take, but the above ones are what I would consider basic.
|