Sun, Dec-29-02, 11:23
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Senior Member
Posts: 920
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Plan: Atkins
Stats: 219/205/135
BF:
Progress: 17%
Location: Southern Indiana
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Ann
Hello and welcome!
Maybe you could try adding some nuts for that extra something.. or cheese for snacks. also I find that if I eat several small things I feel much better. Little things like nuts,cheese,and salad dressings add up in carbs. Just making minor changes can keep you at your 25 grams or which ever you feel comfortable. The main thing I've noticed is I require more than 20g to feel good. I usually eat about 30g sometimes more,because I feel better. You have to experiment and see what your personal intake should be.. Good LUCK..
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