I am so very pleased. I lost 3 pounds while visiting my family over the holidays, stayed lc the whole time--no cheats at all-- AND I got my dad onto Atkins. Man, this is great.

I managed to get Internet access while away, and posted my food every day. This forum helps me so much. I post, I read, I keep my journal current, and sometimes people pop in to visit. I haven't been very good at popping in to others' journals in the last month, but do hereby solomnly swear to get back to it in the coming days.

Thanks to all who post and lurk...

Happy New Year.

Ann at Howcross Castle