Sun, Dec-29-02, 07:20
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Senior Member
Posts: 111
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Plan: Atkins/CAD
Stats: 100/88/80
BF:
Progress: 62%
Location: New Zealand
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You can’t go crazy at RM and expect to loose.
Just lc + lc + balanced meal (inside 60 mins).
It worked for me... whilst my RM's were controlled, but when i started eating 5 items from the bakery during RM it all went to sh*t.
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