Hiya. Just to add to what Nat said, I find it easier on the stomach to eat smaller meals. It would also help to avoid eating *just* a big hunk of meat or a big plate of scrambled eggs: try to have some veggies with it, or turn your meat into a soup, salad or chili. Turn your eggs into an omelette.

I know PP sets its 'goal' protein levels on a 'per meal' basis, but I prefer to figure out what I need for the day, and break it down into 5 or 6 smaller meals.

HTH, best o' luck.