Greetings all!

First time poster here. I have been on the Atkins diet for about a month now.(I lost 10lbs so far..RAWR!!!) For the past month I have been staying on the induction phase of the diet. Currently my carb intake is less than 20 g..usually on avg I get about 10-15 a day.

Recently, I have been drinking the atkins shakes. I drink about 2 cans a day on average usually for breakfast and lunch. Then, I usually have a very big meal for dinner. I was curious..if there is anything wrong with drinking these shakes during induction phase. Anything hidden in there that would stun my weight loss?? It meets my carb intake a day...any advice on this subj would be greatly appreciated!

Much <3,

Neal