Strange, I was at the "foods" section of my page when I copied the URL at the top and pasted that. I AM following induction rules. Coffee: one cup a day...all other rules TO THE LETTER. I know that coffee does not prevent ketosis for me because I WAS in ketosis on several days that I HAD the coffee.

let me try my link again:...OK, got it right this time!!!

http://www.fitday.com/WebFit/Public...wner=MargieCase

I'd sure love anyones help with this!!!! Also, just adding that I am eating no bars, and trying to keep it down on the cheese. I'm not in ketosis today either!!