Sat, Dec-28-02, 07:47
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Senior Member
Posts: 2,316
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Plan: Lchf
Stats: 340/246/170
BF:
Progress: 55%
Location: Maine
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Tag!*s*
It's a circuit.........a 30 minute workout with pieces of resistance equip.........in between each is an aerobic station where you work on various body parts.......all to music............cues when to move.........all ladies~ It's fast and that's what I like......in and out and over~
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