What a day!

1st off great day because of being down to 206 lbs that's 9 lbs in 11 days! Hey I'll take it! Any way cardio and all went so easy today. Must be the body is noticing that the extra weight is gone and it's having an easier time of it, sooooo I picked up the pace a bit more!

Treadmill: 45 mins interval type training as usual

DB's: Used 50 lbs ones for the 1st time in a while, felt good, died on the last rep though.

AB crunches: 3 x 25

Leg presses: 3 x 10 x 850 lbs

Didn't really get much out of the leg presses, way too easy but didn't really feel like loading more weight, (everyone was complaining any way cause I was using so many weight plates)

So I backed it down to 600 lbs and did one leg at a time;

3 x 10 x 600 = legs are jelly, but it was intense, actually got applause weird huh?

20 mins on the mats, stretching, stretching, this is the hardest thing for me to do, I am so not limber!!!

Note to self: next lifetime, stretch while I'm young!