Yes it said about 1/2 C splenda, but I've also made them w/out & it seemed to taste the same, so I guess I'll leave it off. Speaking of the A.S. which are the worst stallers? I don't use much nutra sweet, but do sweeten decaf tea w/sweet- n- low, sugar twin & use splenda in crustless cream cheesecake & in diet rite drinks. What about sf jello w/nutrasweet? And how do I deal w/the POWERFUL sugar cravings esp. after eating a meal (lunch,dinner) Thanks