Just wondering? Can we have fiber foods on induction if the fiber can be discounted- such as flax muffins, kavli crisp bread or Wasa rye/fiber crackers? So long as you stay in your 20 carbs a day? Maybe like 1 cracker or something? I'll be back on induction on Mon. & just wanted to nail that one down. The "endulge" bars TOTALLY stalled out my 8lb weight loss a few months back, and then a stomach flu, so I don't want anything to "blow it " this time!
Thanks!!!