Hello Everyone! I know this is probably a very silly question & something that I should already know BUT....

What are "functional exercises"?

It's exercises that: "improve your flexibility, balance and coordination, as well as the muscular strength and endurance of your abdomen, your back, the stabilizing muscles of your shoulder and lower legs" BUT....(I got the definition from another site, can you tell? LOL!!)

Exactly, what exercises do that?

Thanks in advance, Patty