Fri, Dec-27-02, 06:58
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Senior Member
Posts: 550
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Plan: ATKINS
Stats: 245/241/160
BF:
Progress: 5%
Location: Florida
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Hey, Wendye! Little sis checking in. Glad you started this thread. We certainly need all the help and support we can get! And with a few hunks thrown in, what can be better?!
You've got an admirable list of goals, but I know you will stick to them and do well.
Mine are:
1. Low carbs - less than 20 grams
2. WATER, WATER, WATER
3. Supplements
4. DO NOT GO OFF ATKINS EVEN FOR ONE TASTE OF SOMETHING!
5. EXERCISE - walking 2-4 miles daily
WE CAN DO THIS!!!!!!!!!!!
Lori
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