Fri, Dec-27-02, 01:25
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Senior Member
Posts: 2,098
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Plan: My Own
Stats: 333/215/160
BF:
Progress: 68%
Location: Sydney, Australia
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My name is Wendye and
I am a carboholic!
1. My Plan:
Low Carb (under 25g per day);
Low fat (less than 50);
Low Sodium (under 1g per day);
dividing food into 6 small meals
include at least 2 cups of fruit/vegetables
10 glasses of water per day
taking my vitamins and supplements and
daily swimming 30 mins -- increase to 60 mins
2. My Goal: to lose 100lb (not all this month!)
I'd like to lose at least a stone (14lb) this month
- am hoping to lose more as I have recently put on some!
And it should drop off in week 1 - me hopes!!!
3. I'll post menus and fitday them when I can (I am abeing realistic)
4. I WANT any help y'all can give me
5. I will measure this bod - I just have to find a tape measure big enough.
Starting 27.12.02 - I plan to stick to this for a month - then will review results - by pound and centimetre
So here we go!!! I am bigger than ever and HAVE to do this!!!
Who wants to join in???
P.S. Jude - I'll be needing your help to do this!!!
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