Thu, Dec-26-02, 21:50
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Senior Member
Posts: 1,057
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Plan: Atkins:Very Low Carb(VLC)
Stats: 265/251/165
BF:41/38/15
Progress: 14%
Location: Palmer, Alaska
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12/26/2002 After work
Ok, got off work.
Evil stair master: 30 mins burn, baby, burn
Abs crunches: 3 x 20
Stretching: 10 mins
Recumbent bike: 20 mins 1 min sprints 1 min cool down repeat.
That's all folks!
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