I definitely OVERATE... but it was legal stuff. I am up a pound this morning... but no worries... I know it will go by the end of the week upon returning to my normal caloric intake and water intake.

Just to kick start myself into the new year... I ahve decided to reinduct for the next two weeks. I had gotten up to a net of 35 carbs each day (Atkins OWL and have been slowly adding carbs back)... but my losses have all but stopped and I want to drop another 10 pounds before grinding down to the last 10 at a snails pace. So down in carbs today and for 14 days. Then I will add back slowly again.