I found your post interesting because I skate too, 3 - 4 hours a day, 6 days a week. I too found that in the midst of induction I have heavy legs, and have to really push myself to keep up with the girls.... This is really good news to me in that I wanted to try CKD but have been really cautious because I am so carb sensitive or should I say addicted that I can't trust myself. I have been worried that I would do my 2 days of carbs and then be unable to get off them on time!

Maybe doing this with the heavy workouts that are supposed to accompany them is the secret!

Thanks for the insight.

Carl