Wed, Dec-25-02, 19:32
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Senior Member
Posts: 1,057
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Plan: Atkins:Very Low Carb(VLC)
Stats: 265/251/165
BF:41/38/15
Progress: 14%
Location: Palmer, Alaska
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Ok it's Christmas,
Woke up came to work, no work out, merry christamas!
At lunch worked out 30 mins
Treadmill: 20 mins
Dumbells: 10 mins
Worked for rest of day.
Plan for tonight, cardio 1 hour, 30 second sprints with 30 second cool downs.
It sure makes for a long hour!
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