Thread: kefir vs yogurt
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Old Wed, Dec-25-02, 13:34
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LocaJo LocaJo is offline
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Default Kefir

You can order kefir cultures and make it at home. it is very good stuff. read about it in two books

Nourishing Traditions and the Body Ecology Diet (both have websites and info online)

and see info about ordering at

www.gemcultures.com

LocaJo
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