Wed, Dec-25-02, 13:34
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Senior Member
Posts: 122
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Plan: Eclectic
Stats: 205/190/145
BF:
Progress: 25%
Location: Whatcom County, WA
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Kefir
You can order kefir cultures and make it at home. it is very good stuff. read about it in two books
Nourishing Traditions and the Body Ecology Diet (both have websites and info online)
and see info about ordering at
www.gemcultures.com
LocaJo
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