I was just thinking to remember to throw out those low fat things.........like low fat salad dressings or mayo or reduced fat creamcheese etc. Fat is your friend. You will be eating full fat versions of food...forget the low fat mentality....that's what got most of us here. Another thing, forget all the bad hype eggs get. They are good for you and this diet definately includes them. Scrambled eggs with saute'd shrimp or scallops or whatever you like with ham or bacon makes a nice breakfast, or with cheese, if you perfer. Very filling, who needs toast. Anyway don't skimp on fat, embrace it, now where else would you hear that....tee hee. And Good Luck !!!