Induction allows for 20 grams of (effective) carbs a day. That means that you take the amount of carbs and subtract the fiber. Preferably, most of those should be coming from vegetables. Generally, if you stick to the rules (salads and low carb veggies, lots of fat, eat when you're hungry) you should be fine. Remember to keep cheeses under a few ounces too.

Hope that helps. The Atkins center website at www.atkinscenter.com is also a helpful tool. It will have all the rules of the steps of the plan along with a carb counter, etc.

p.s. For this page... if you subscribe to a thread (by clicking the box that says "Email Notification" below, you will be automatically e-mailed a link to it when someone posts a reply!

Happy low carbing!