Hi Hezz! Sometimes, you have to lose something before you realize how much it meant to you. Most of us fall off the wagon every now and then, only to happily return!

I originally used this as a 'diet' to take off weight I had gained on a medication, but the drastic improvement in other health problems has converted me to a low-carber for life. Sure, I cheat every now and then, but those are now exceptions, not the rule.

Merry Christmas to you!