Hi Paul:

Check out the "Which LC Plan is Right for Me?" link on the right side of the page. It's really helpful for comparing different plans.

I switched from Atkins to CALP and have found this to be the right plan for me. I had a very difficult time with Atkins--lost at first and then totally stalled out--and just generally couldn't imagine myself staying on Atkins as a WOL.

Good luck to you!!