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Old Thu, Oct-25-07, 19:02
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bubbasbabe bubbasbabe is offline
Senior Member
Posts: 239
 
Plan: atkins
Stats: 233.4/218.2/145 Female 63 inches
BF:
Progress: 17%
Location: texas
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5K training:
5 min warm-up
20 min walk/jog (60 sec job/90 sec walk)
5 min cool down

4 sets of abs
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