Hi Icedancer, so glad you came out of the lurking mode and joined this site.

You have made real progress over the last few years in loosing weight. Many congratulations. Taking up ice dancing must really help as I am sure that it is a real good form of exercise.

Well, now down to loosing those last 50 or so pounds. Have a good look at your menus and the amount of fluid you drink. How many carbs are you eating these days? You might find it easiest to start a journal to chart your progress. Then you can add your menus and we can comment on how you are doing and offer additional advice, as required.

Every success.