hi Sandylee,
Im only 6 weeks in, and so far just been C and D. Im playing it by ear and may well swap about as needed.

So mostly so far Ive done 2 x CM and 1 RM. I did long term Atkins and in retrospect it was snacks and eating broccoli out of RM that didnt help me.

At first I worried about being hungry without a snack.... but in fact the very opposite happened.. less hungry.so that clinched it

happy christmas.