I've tried The Formula. I love it! The recipes are simple and when I get bored with the Fat Flush phase I will throw in Regular meal. This diet works if you follow it and it allows you fruits and veggies...which I simply cannot live without.

I recently tried Atkins thinking it would jumpstart my weight loss (last few stubborn pounds). I was miserable. No energy and the constipation!!! I tried EVERYTHING and drinking enough water was not the issue. One day back on the Formula and I feel amazing.

Give it a shot -- the Cherry Chicken Salad is one of my favorites and for dessert tonight I'll be eating the Chocolate Pudding.