Sunday, Dec 22, 2002:

Nutrition:

Today, eating was much better. Not as good as it could be, but there's always tomorrow. Here's what I had:

8:30 am - Scrambled eggs topped with onions, green peppers, bacon bits, tomato and cheese

11:00 am - 2 oz peanuts

2 pm - chicken strips with small salad

5 pm - chicken wings with cucumber and tomato slices

7:30 pm - vanilla protein shake

Water intake: 80 ozs total

Workout:

Today was my first cardio workout on my treadmill. I really liked this workout. (And that's saying something for me because I HATE aerobics.) I broke a sweat very early and it was over before I knew it. Yeah!!