Hello everyone,

I found this site a couple months ago and have benifited greatly from all the info that it contains! A little background on myself... 1997 found me at 326lbs, I did Atkins and one year later was around 250lbs. Then life and all took over and another year passed and even though I wasn't actively doing Atkins, I erred on the side of protien, and minimized carbs and in 2000 was about 235lbs. So that was good. I was a teen ice dancer, but quit at age 18, so I decided to start back skating since I had liked it so much as a kid, I was still very over weight for skating but took it slow and steady. So now I ice dance and weigh 215lbs, but want to lose what I consider the last 50-60 lbs. I've been a little stuck at 210-215. I recently looked into the Cyclic/Ketosis deal it looks very good to me, so that where I'm headed right now..... Unless I hear of a better way.... any way no questions right now, but just thought it was about time I joined.

Thanks