This article says high protein/low fat diets work much better than High CARB/low fat diets....THIS we knew. And I do high protein/lowER fat diet and yes, it does work.

I think as long as you keep the carbs low - no matter WHAT else you do, you will lose weight because you are controlling your insulin.

What they forgot to test is these two diets compared to High protein/high fat - but wait - lots of people say Atkins is NOT high protein...
huh..

http://www.docguide.com/news/conten...05EBD19&abd=yes