Sun, Dec-22-02, 16:31
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Senior Member
Posts: 2,389
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Plan: Schwarzbein Principle
Stats: 195/176/125
BF:too much
Progress: 27%
Location: Salt Lake City, UT
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Well
Even the grocery stores are tough. Yes there is more good stuff, but you pretty much have to stick to the outside perimeter.
In fact last spring before I started this I remember thinking that all the good stuff was there!
Even in my favorite healthfood store its the same thing. Outside perimeter has MOST of what I need, and much of what is down the aisle's is for the low fat birds :-)
But more than that.. food on the outside means that YOU cook it..and it tastes so much better!
Poofie!
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