today I started my 5K training !! I kind of screwed up though. I was suppose to walk for 5 min, then run/walk for 20, well I was thinking that the TOTAL was 20. Won't happen again

5 min walk ~ 3.3 mph
15 of walking ~3.5 and running ~ 4
5 min cool down

Also am adding abs 1 set incl 10 straight, 10 left side, 10 right side

Did 3 sets of abs

10 pushups

5 min stretch

It was good a work out even if I didn't read the directions right