Tuesday Oct 16

30 minutes cardio

Squat 205 10 273
Calf Raises 380 13 543
Hamstring curls 90 8 114
Quad extensions 300 13 429
Dumbell deadlift 100 10 133
Military Press 115 7 142
1 arm db row 55 13 79
Side raises 20 9 26
Front raises 25 7 31
Arnold Press 45 9 58
Lying Reverse Flys 20 15 30
Cable raises/2 hands 120 17 187

more ab work