Hi Helen and welcome to the forum!

First of all, I'm a bit curious why you can't have pork...food allergy? There's a wonderful recipe forum here that I'd recommend that you have a look through. There are several recipes for making muffins and pancakes with ground flax seeds or ground almonds. I've tried several of them and they're very tasty.
I'd also like to recommend that you have a look at this link: http://www.lowcarb.ca/atkins-diet-a...lans/index.html
It gives brief descriptions of all the major low carb plans out there. It would be good to pick one and then get the book and read it. There's a lot more to low carb than just eating meat, eggs and cheese and it's always helpful to have a plan to follow and to refer to when you have a question.
This is a wonderful place for information and support, but we can't cover all the detailed information that is present in the books of each low carb plan.
Feel free to ask all the questions you want. Someone will always be able to find an answer for you or point you in the right direction. Happy low carbing!