Sun, Oct-14-07, 20:48
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Senior Member
Posts: 236
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Plan: Control Carb-own program
Stats: 188/163/125
BF:?
Progress: 40%
Location: Port Orchard Washington
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I wouldn't recommend this but I add a raw organic egg to my morning shake. I understand if anyone is afraid of food poisoning. So far so good though. I read a lowcarb book where the author stated that he has done it with no negative consequences. I just mentioned it because you said you wanted to go raw. I also make raw almond milk and raw sunflower seed milk. I'm probably going to get some feedback on the raw egg, I probably will do it until it makes me sick and I have to give it up.(LOL) It is entirely possible to increase your raw intake. And remember as long as you do not heat anything higher then 120 degrees technically it is raw because the enzymes are intact. Judy
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