Sat, Dec-21-02, 08:46
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Senior Member
Posts: 182
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Plan: Paleo
Stats: 231/177/140
BF:45/41/25
Progress: 59%
Location: Wisconsin
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Opps, is that it...
Thanks Janice! Now I guess I know why my muscles aren't developing like I thought they would.
So, today after my LBWO I will eat a HC bar within 20 minutes. Tomorrow, after my HIIT, I will wait an hour to eat. Does that sound right?
Yes, I am enjoying the challenge. For the first time since High School I am below 199!  My body feels tighter, and I feel more alert and charged on weight lifting days. I am already starting to think of this as a life change, instead of a 12 week challenge.
I briefly dropped by your journal and will go back for more inspiration a bit later. Your meals look fabulous! Man, would I love to have steak and prawns for lunch.
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