To borrow a phrase from some company:

"JUST DO IT!"

You will be sooooo happy you did! I feel better than I can ever remember. I have a new focus: Instead of just praying to the scale gods, I actually want to get fit & firm & feel fabulous.

Read the book. Then read it again. Plan some daily menus. I have been awful about posting my menus (sorry all-next challenge I will do better) but Nats journal is the BFL holy grail & deze & mnokat & many others here post their menus in their journals.

You are in good company...You can do this!