My name is Shawn.

I've been with the Atkins plan since Aug. 02. A good friend let me borrow their BFL book...........and it's exiciting to say the least.

I just dropped in to get a feel for what and how you guys are doing, and I can see that all of you are superstars... i'm impressed.

I plan on joining a gym today (key indication as to my workout regimen) and it seems that BFL would be a great way to start off.

My only concern is getting use to preparing meal portions... I don't think that I've done a great job of that in times past.

Well, that's all....... drop me a line if you have any words for an aspiring BFL'er.