Thu, Oct-11-07, 07:19
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Senior Member
Posts: 1,195
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Plan: Atkins/BFL
Stats: 190/147/145
BF:39/??/20
Progress: 96%
Location: Western New York
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Wednesday
PM: 3.5 miles on treadmill
0.5 miles on stairstepper
Thursday
AM: 1.6 miles on stairclimber
0.4 miles on stairstepper
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