Thu, Oct-11-07, 07:19
|
|
Senior Member
Posts: 1,195
|
|
Plan: Atkins/BFL
Stats: 190/147/145
BF:39/??/20
Progress: 96%
Location: Western New York
|
|
Wednesday
PM: 3.5 miles on treadmill
0.5 miles on stairstepper
Thursday
AM: 1.6 miles on stairclimber
0.4 miles on stairstepper
|