Mon, Oct-08-07, 21:21
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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Well, I almost didn't go to the gym tonight. I was sooooo freaking tired all day. But I went ...AND I put in extra time.
93 minutes; 5 miles; 636 calories
Tomorrow is group exercise - walking one of the bridges to Tampa (The Friendship Trail aka Old Gandy Bridge). It's 2.7 miles each way with a hump in the middle.
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