Grandma
Seeing what you are eating is so helpful. As you know the yogurt is not allowed. Also raspberries are not allowed at CM/S. Also the DaVinci syrup you could be reacting to. Especially having yogurt and AS in the morning and then AS again and then raspberries can be affecting your blood sugar levels and by the evening the cravings would be tremendous and irresistable. CAs can react to AS as if it were sugar. I've sent you the cheat sheet, try to run a clean diet for a couple of days with no AS or unallowed CAD foods unless at RM and take notes of how you feel. Your appetite and cravings should subside in a couple of days.