Smiley...

If you can't find Flax-O-Meal cereal in your neck of the woods, you can make your own version of it by mixing 1/4 cup of ground flax seed with 1/4 cup unprocessed wheat bran with 1/2 cup of hot water and whatever sweeteners or flavorings you like. Flax meal and wheat bran are usually available at health food stores, although some grocers may carry them also.