Sat, Oct-06-07, 08:08
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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Ooops I tried to go to the gym last night but got there just as it was closing. Silly me!
I made it this morning though!
65 minutes; 3.61 miles; 456 calories (include 5 min cooldown)
My second mile was (I think) the fastest I've walked a mile in a loooooooooong time: 15:52. And this morning's walk was my best mileage in 65 minutes since starting this exercise stuff in the beginning of September. 
I'm off now - time to go boating, if we're still going.
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