Thu, Dec-19-02, 21:55
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Registered Member
Posts: 51
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Plan: LC + LowER Cal (~1500)
Stats: 159/155/145?
BF:16%, goal 6-7%
Progress: 5%
Location: Atlanta
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Men and women are different when it comes to six packs. For men, it's usually ~7% body fat but I think with women it's usually ~13%.
Here's the article where i saw that:
article
Alex |