Here's my menue for today.

B - whole milk yoghurt with vanilla DaVinci sf syrup
2 pork sausage patties I know yoghurt isn't allowed
but I needed to use it up. It was Stoneyfield organic
and very expensive

L - Egg salad with mayo (sf), a little onion, celery and Splenda
The Splenda bothered me (allergic), 1/2 lb. green beans

CS - beef sticks

CS - 1 cup raspberries

D - Roast beef, a few cooked carrotts, 1 c. green beans with
butter, a small slice of garlic bread, a pear

9:00 cravings began - ate chocolate orange candy