Tue, Oct-02-07, 20:14
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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Guess what!!!!!!!?????? 3 days in a row at the gym!
65 minutes; 3.44 miles; 448 calories
It felt good ... really good. I walked through the burn. I got in about 10 minutes at 3.5 mph. It seems like I'm starting over for speed. Oh well. I did the interval training - speed up and slow down. I wanted to stay another hour. But I had things to do at home.
My goal is to get up earlier in the mornings and start the pilates DVDs. I realized last night I'm going to need to get a mat or something firmly padded for the house - it's got hardwood or tile floors throughout the house. Not conducive to laying on and exercising.
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