Thu, Dec-19-02, 14:13
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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Ok since i'm still working a little in the dark here... I can only offer advice from the info you have given me.
1) MEASURE YOURSELF TODAY so we have a start point.
2) UP YOUR CALORIES FOR A BIT ADD FAT TO YOUR DIET - butter on veggies, cook your meats w/ olive oil. Believe it or not this really works for me and others. Dressings preferred are caesar, ranch or blue cheese are usually 2 carbs or less per serving.
3) TRY TO CUT DOWN THE ALCOHOL - you need to realize that when your body burns alcohol it can't burn fat - this may be your slow down here.
And please start a journal... we will all be here for you. You are going to look and feel incredible!!!
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