Morning Pulse 45 BPM. Weight 219.5 Body Fat 22.8
Decline BP 270/8 270/8
BP 290/8
Seated Shoulder Press 160/10 160/8
Chest Fly 190/10 190/8
Reverse Grip PD 260/12 260/12
Cross Wide PD 240/8 240/8
Squat 310/15 310/15 310/15
Cross Bent RDR 220/8 220/8
Cross Seat Lat Row 280/12 280/12
Trunk Rot 30/20 30/20 30/20
Leg Ext 180/15 180/15 180/15
Crunches 75
Leg lifts 15